NEW MUM | POSTNATAL

Service Description

For new Mums, this is a 6 or 10 week core restoration programme for tummy, pelvic floor, posture and weight-loss personalised for you, helping you feel great in your postnatal body. It can be tempting to rush back into the same exercise routines they did before pregnancy, others dislike the way their bodies have been changed by childbirth and want to get back their pre-pregnancy figures back super-fast - but in the post-natal period it is vital to take the time to restore and strengthen your body carefully. Our first session includes a full body postnatal assessment to check for any diastasis recti (ab separation), assess alignment, pelvic organ prolapse and back pain. This programme is only suitable once you have had your 6/8 week GP check up or 10 weeks post Caesarian section. Not sure if this is right for you? Book a FREE telephone consultation or email me with any questions you have.